Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Junzuki (順突き) turn in Jodan Uke (上段受け) — Straight punch, head block L & R
2. Gyakuzuki (逆突き) turn in Gedan Barai (下段払い) — Opposite punch, low block L & R
3. Maegeri (前蹴り) — Front kick
4. Surikomi-Maegeri (摺り込み前蹴り) — One step front kick
5. Sokuto-Fumikomi (足刀踏み込み) — Knee kick (edge of foot)

Renraku Waza (連絡技) — Combination Techniques

1. Chudan-Maegeri-Tobikomizuki (中段前蹴り飛び込み突き) — Front kick, snap punch
2. Chudan-Surikomi-Maegeri-Tobikomizuki — One step front kick and snap punch
3. Chudan-Maegeri-Gyakuzuki — Front kick opposite punch
4. Chudan-Surikomi-Maegeri-Gyakuzuki — One step front kick and opposite punch

Uke (受け) — Blocks

1. Chudan-Soto Uke-Gyakuzuki (中段外受け逆突き) — (Middle) outer block opposite punch
2. Chudan-Uchi Uke-Gyakuzuki (中段内受け逆突き) — (Middle) inner block, opposite punch