Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Junzuki no Tsukkomi (順突きの突っ込み)
2. Gyakuzuki no Tsukkomi (逆突きの突っ込み)
3. Mawashigeri (回し蹴り)

Renraku Waza (連絡技) — Combination Techniques

1. Maegeri (前蹴り) — Mawashigeri (回し蹴り) — Gyakuzuki (逆突き)
2. Surikomi (摺り込み) — Maegeri — Mawashigeri — Gyakuzuki

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Chudan Soto Uke (中段外受け) — Maegeri Gyakuzuki
2. Chudan Uchi Uke (中段内受け) — Empi (猿臂)
3. Chudan Maegeri — Uke Ipponme — Gyakuzuki
4. Chudan Maegeri — Uke Nihonme — Gyakuzuki

Kata (型) — Form

Pinan Nidan (平安二段)