Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette (蹴って) — Junzuki (順突き)
2. Kette — Gyakuzuki (逆突き)
3. Tobikomizuki (飛び込み突き)
4. Surikomi (摺り込み) — Mawashigeri Chudan (回し蹴り中段)
5. Surikomi Sokuto Chudan (足刀中段)

Renraku Waza (連絡技) — Combination Techniques

1. Maegeri — Sokuto Fumikomi (足刀踏み込み) — Gyakuzuki Chudan
2. Surikomi Maegeri — Sokuto Chudan — Gyakuzuki Chudan

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke Ipponme (上段受け一本目)
2. Jodan Uke Nihonme (上段受け二本目)
3. Chudan Maegeri — Uke Gohonme (五本目)
4. Chudan Maegeri — Uke Ropponme (六本目)

Kata (型) — Form

• Pinan Shodan (平安初段)
• Pinan Sandan (平安三段)

Ohyo Gumite (応用組手) — Semi-Free Fighting

Ipponme (一本目)

Ji Yu Kumite (自由組手) — Free Fighting