Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette Junzuki (蹴って順突き)
2. Kette Gyakuzuki (蹴って逆突き)
3. Kette Junzuki No Tsukkomi (蹴って順突きの突っ込み)
4. Kette Gyakuzuki No Tsukkomi (蹴って逆突きの突っ込み)
5. Nagashizuki (流し突き)
6. Ushirogeri Gedan (後ろ蹴り下段)
7. Sokuto Chudan (足刀中段)
8. Nidan Geri Jodan (二段蹴り上段)

Renraku Waza (連絡技) — Combination Techniques

1. Mawashigeri Chudan (回し蹴り中段) — Ushirogeri Gedan (後ろ蹴り下段) — Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi (足刀踏み込み) — Ushirogeri Gedan — Uraken Jodan (裏拳上段)

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke — Sanbonme (三本目), Yonhonme (四本目)
2. Chudan Maegeri Uke — Sanhonme, Yonhonme
3. Chudan Soto Uke (外受け) and Uchi Uke (内受け)

Kata (型) — Form

1. Pinan Sandan (平安三段)
2. Pinan Yodan (平安四段)

Ohyo Gumite (応用組手) — Semi-Free Fighting

Nihonme (二本目)

Ji Yu Kumite (自由組手) — Free Fighting