Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette Junzuki (蹴って順突き)
2. Kette Gyakuzuki (蹴って逆突き)
3. Kette Junzuki No Tsukkomi (蹴って順突きの突っ込み)
4. Kette Gyakuzuki No Tsukkomi (蹴って逆突きの突っ込み)
5. Nagashizuki (流し突き)
6. Mawashigeri Chudan (回し蹴り中段)
7. Ushirogeri Chudan (後ろ蹴り中段)
8. Sokuto Chudan (足刀中段)

Renraku Waza (連絡技) — Combination Techniques

1. Maegeri Chudan — Nagashizuki Jodan — Gyakuzuki Chudan
2. Surikomi Maegeri Chudan — Nagashizuki Jodan — Mawashigeri Chudan
3. Maegeri Chudan — Sokuto Fumikomi — Ushirogeri Gedan (後ろ蹴り下段) — Gyakuzuki Chudan

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke Ipponme (一本目), Sanbonme (三本目)
2. Chudan Soto Uke (外受け) and Uchi Uke (内受け)
3. Chudan Maegeri Uke, Yonhonme (四本目), Gohonme (五本目)

Kata (型) — Form

• Pinan Yodan (平安四段)
• Pinan Godan (平安五段)

Ohyo Gumite (応用組手) — Semi-Free Fighting

Sanbonme (三本目)

Ji Yu Kumite (自由組手) — Free Fighting