Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette Junzuki (蹴って順突き)
2. Kette Gyakuzuki (蹴って逆突き)
3. Kette Junzuki No Tsukkomi (蹴って順突きの突っ込み)
4. Kette Gyakuzuki No Tsukkomi (蹴って逆突きの突っ込み)
5. Tobikomizuki (飛び込み突き)
6. Nagashizuki (流し突き)
7. Mawashigeri Jodan (回し蹴り上段)
8. Ushirogeri Chudan (後ろ蹴り中段)
9. Sokuto Chudan (足刀中段)

Renraku Waza (連絡技) — Combination Techniques

1. Surikomi Maegeri Chudan — Mawashigeri Chudan — Ushirogeri Chudan — Gyakuzuki Chudan
2. Maegeri Chudan — Nagashizuki Jodan — Gyakuzuki Chudan — Mawashigeri Chudan
3. Surikomi Maegeri Chudan — Sokuto Fumikomi — Ushirogeri Chudan — Uraken Jodan (裏拳上段)

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke, Nihonme (二本目), Yonhonme (四本目)
2. Chudan Maegeri Uke, Ipponme (一本目), Sanbonme (三本目), Gohonme (五本目)

Kata (型) — Form

Ku Shanku (公相君)

Ohyo Gumite (応用組手) — Semi-Free Fighting

1. Ipponme (一本目), Nihonme (二本目), Yonhonme (四本目)

Kihon Gumite (基本組手)

1. Ipponme (一本目), Nihonme (二本目)

Ji Yu Kumite (自由組手) — Free Fighting