Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette Junzuki (蹴って順突き)
2. Kette Gyakuzuki (蹴って逆突き)
3. Kette Junzuki No Tsukkomi (蹴って順突きの突っ込み)
4. Kette Gyakuzuki No Tsukkomi (蹴って逆突きの突っ込み)
5. Nagashizuki (流し突き)
6. Surikomi Mawashigeri Jodan (摺り込み回し蹴り上段)
7. Surikomi Sokuto Jodan (摺り込み足刀上段)
8. Ushirogeri Chudan (後ろ蹴り中段)
9. Nidan Geri Jodan (二段蹴り上段)

Renraku Waza (連絡技) — Combination Techniques

1. Surikomi Maegeri Chudan — Nagashizuki Jodan — Mawashigeri Jodan
2. Maegeri Chudan — Sokuto Chudan — Ushirogeri Chudan — Gyakuzuki Chudan
3. Zenshinshite Jodan (前進して上段) — Chudan Renzuki (中段連突き) — Surikomi Maegeri Chudan — Mawashigeri Chudan — Gyakuzuki Chudan

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke, Ipponme (一本目), Yonhonme (四本目)
2. Chudan Soto Uke (外受け) and Uchi Uke (内受け)
3. Chudan Maegeri Uke Nihonme (二本目), Yonhonme (四本目), Ropponme (六本目)

Kata (型) — Form

1. Ku Shanku (公相君)
2. Nai Hanchi (ナイハンチ)

Ohyo Gumite (応用組手) — Semi-Free Fighting

Sanbonme (三本目), Yonhonme (四本目), Gohonme (五本目)

Kihon Gumite (基本組手)

Sanbonme (三本目), Yonhonme (四本目)

Ji Yu Kumite (自由組手) — Free Fighting