Kihon, Tsuki & Keri (基本・突き・蹴り) — Basic Techniques

1. Kette Junzuki (蹴って順突き)
2. Kette Gyakuzuki (蹴って逆突き)
3. Kette Junzuki No Tsukkomi (蹴って順突きの突っ込み)
4. Kette Gyakuzuki No Tsukkomi (蹴って逆突きの突っ込み)
5. Nagashizuki (流し突き)
6. Surikomi Mawashigeri Jodan (摺り込み回し蹴り上段)
7. Mawashigeri Jodan (回し蹴り上段)
8. Ushirogeri Chudan (後ろ蹴り中段)
9. Surikomi Sokuto Jodan (摺り込み足刀上段)

Renraku Waza (連絡技) — Combination Techniques

1. Zenshinshite Jodan (前進して上段) — Renzuki Chudan (連突き中段) — Maegeri Chudan — Mawashigeri Chudan — Ushirogeri Chudan — Gyakuzuki Chudan
2. Surikomi Jodan — Renzuki Chudan — Surikomi Maegeri Chudan — Mawashigeri Chudan — Ushirogeri Chudan — Uraken Jodan (裏拳上段)
3. Zenshinshite Jodan — Renzuki Chudan — Maegeri Chudan — Nagashizuki Jodan — Gyakuzuki Chudan — Mawashigeri Chudan

Uke (受け) — Blocks

Sanbon Gumite (三本組手) — Three Step Sparring

1. Jodan Uke, Ipponme (一本目), Nihonme (二本目), Sanbonme (三本目)
2. Chudan Soto Uke (外受け) and Uchi Uke (内受け)
3. Chudan Maegeri Uke, Ipponme (一本目), Yonhonme (四本目), Gohonme (五本目)

Kata (型) — Form

1. Seishan (セイシャン)
2. Chinto (チントウ)

Ohyo Gumite (応用組手) — Semi-Free Fighting

Gohonme (五本目), Ropponme (六本目), Nanahonme (七本目)

Kihon Gumite (基本組手)

Ropponme (六本目), Nanahonme (七本目)

Ji Yu Kumite (自由組手) — Free Fighting